About Us


About us

Eleven years ago, we recognized the need for a full service women’s fitness center in Warner Robins. We wanted to offer women a safe, clean and non-intimidating environment to help them reach their fitness and lifestyle goals. With the support of the community we have become a leader in Women’s Fitness. We like for you to experience the difference. Stop in today to receive a free trial membership.

Staff Hours

Mon – Thu: 8am – 8pm
Fri & Sat: 8am – 12pm

FitKids Hours

Mon – Thu: 8am – 12pm & 5pm – 8pm
Fri & Sat: 8am – 12pm

Facility


90%

Yoga

91%

Zumba

91%

Zumba Kids

91%

Zumba Toning

95%

Yogalates

98%

Spin

94%

Tai Chi

91%

SHRED

96%

Cardio & More

96%

Cardio Fusion

96%

HIIT

96%

Kickboxing

Services

Free Child Care

Certified Personal Training

Nutritional Guidance

Personal Training

Group Fitness

Locker Room including Shower Facilities and Individual Lockers

24 Hour Access

 

Equipment


All gym equipment available for women fitness

Cardio Equipment

Cardio Equipment with Personal Television Consoles and Heart Rate Hand Sensors
– Elliptical Cross Trainers
– Treadmills – Stair Steppers
– Recumbent Bikes
– Upright Bikes
– Spinning Bikes Precor and Star Trac Treadmills StepMill Stairmaster Reebok Cross Trainers

Strength Training Equipment

Cybex VR2 Strength Training Equipment
Star Trac HumanSport Strength Training Equipment
Lady Nautilus Strength Training Equipment
Free Weights

 

Classes


*Boot Camp

One month of total body training & meal planning to reach physique goals. (Instructor: Chanda) *separate fee – no membership required – may use punch card or drop-in – child care provided

Cardio Fusion

A blend of cardiovascular exercises to increase endurance & burn fat. (Instructor: Theresa)

 

 

Core & More

A 30 minute class devoted to building total core strength & ripped abs. (Instructor: alternating)

 

 

Funk

Enjoy a hip-hop style dance party combined with power drills & plyometrics. (Instructors: Chanda)

Hype HIIT

High Intensity Interval Training to today’s top 10 hits. (Instructor: Chanda)

 

Kick & Step

A fat burning mix of kickboxing & step aerobics. (Instructor: Theresa/Chanda)

 

SHRED

Total body strength development using dumbells and/or bodyweight. (Instructor: Chanda)

Spin

Stationary biking to increase stamina, tone lower body & burn total body calories. (Instructor: Lauren)

Yoga

Create balance, strength & flexibility through meditation, stretching & breathing. (Instructor: Nykie)

Zumba® Fitness

A fun dance party to upbeat national & international music. (Instructor: Yoana)

Pricing


Membership Packages

1 FABULOUS FIT & FIRM

$30/m

2 FLEXIN’ FIT & FIRM

$45/m

4 PerFit COUPLE

$50/m

5 FIT & FIRM DIVA

$350/y

  • Today was my first day and they made every effort possible to make me feel comfortable. And the trainers are pushing and encouraging you to give your best.I’m so glad I joined.

    Elizabeth Marshall

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  • I love this place.  if you want a serious workout and to be inspired by trainers, this is it!

    Caitlin West

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  • Fit & Firm has challenged me like no other gym- and I still look forward to going as often as I can because it’s fun.

    Allison Criswall

Drop us a line






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Contact info


198 South Houston Lake Road Warner Robins, GA 31088
fitfirmcma@gmail.com
(478) 971-0730
(478) 971-0733
www.fitandfirmfitness.com